Don't wear jewelry or other accessories. Tie your hair back in a ponytail or use a headband to keep it out of the way. Also be careful with hair around your ears. Always massage with a clean roller and moisturise your face with day cream or beauty products. This will help massage these products in more deeply. Use the roller for 5 minutes daily for a lasting result. Massage your skin from the center outwards. Repeat each stroke several times. Massage your neck from
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